Our Online Community
We bring parents, professionals, and caregivers together to participate in learning and practice that rejuvenate our minds and bodies amidst our demanding responsibilities.
Top three reasons to join the Reyou Community
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Learning
You'll learn mindfulness and personal narrative techniques tailored to busy parents, professionals, and caregivers, enabling you to respond to your daily demands and stressors in a healthier way.
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Support
You'll forge life-enhancing connections with like-minded individuals, fostering a strong mutual understanding and support network that nourishes your well-being learning and practice goals.
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Realignment
You'll have the chance to rejuvenate your body and mind through online and in-person retreats and practices, replenishing your energy to continue through life's disruptions and challenges.
Rediscover. Realign. Reconnect.
Reyou is your guide to well-being learning and practice that helps you feel stronger, more confident, and more stable in your life.
We help you rediscover your inner strengths with online resources, group sessions and individual programs delivered within a supportive community framework.
Guided Meditations
Grow your awareness and focus with twice-monthly guided meditation sessions and sharing circles.
Pop Up Story Circle
Grow your confidence, rootedness and authenticity with monthly self-narrative development, personal storytelling, listening, and story-sharing exercises.
Journal Together
Monthly guided writing and reflection sessions that help you let go of your day by processing thoughts and emotions in a safe and supportive way.
Subscribe today
Subscriptions give you unlimited access to supportive monthly sessions and resources for growing your well-being resilience.
Member Experiences
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"I feel genuinely supported."
"This community has been a lifesaver. Before joining, I wasn't able to talk openly about my mental well-being. Since being with the community, I have met like-minded people and I have learned a lot. I now feel free to share what's on my mind without fear of ridicule or criticism. Patlee and other community members have become my cheerleaders, and I feel genuinely supported. I also get to support others in the same way. I am very happy that I am a member of this community."
Allan V.
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"Today, because of this community, I am more resilient."
"Before I joined the Reyou community, I was adrift. I joined at a time of great transition in my life when I was retiring from my job of 10 years and hoping to fulfill some of the goals I had been yearning to explore. But instead of feeling a sense of freedom and relief, I felt scattered and all out of sorts. I was flailing.
With Patlee's help, I gained insight into some of the fears underlying my sense of unease. Through guided meditation, journaling, and the shared story circle, I developed the tools to calm my reactive mind. Stories from other community members provided valuable perspectives and insights, helping me see my own experiences and feelings in new ways.
Today, because of this community, I am more resilient. When challenges arise, I can turn to some of the tools I have developed - and continue to develop. I feel more at ease and more present. I pay more attention, and I am more deliberate. More often now, I pause; I take the time to feel and express gratitude. I am learning to respond rather than react.
Thanks to the community, I feel supported in this ongoing process of change and growth. What a gift this has been! I look forward to many more meaningful moments with Patlee and the Reyou Community."
Roberta T.
Join the Community
We offer free resources that help you grow your stress resilience, reduce burnout, show up authentically, and celebrate your sense of belonging so that you can feel stronger, more confident, and more stable in your life.
Create your Reyou Community user account with your first and last name, email, and profile picture, then answer a few questions, and you will be good to go.
Free Community Events
Mindful Lunch
A free lunchtime speaker series that offers bite-sized learning to improve well-being and resilience.
Monthly Challenge
Self-paced learning, journaling and mindfulness activities following a monthly theme.
Zoom Coffee Chat
Join us online each month for a live community meet and greet, Q&A, and monthly challenge review.
Community Calendar
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January
Filling your boots and finding your authentic self. This month's community sessions, live check-ins, and mindfulness practices celebrate the solidity of who you are.
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February
Celebrating compassion and kindness. This month we're maximizing the well-being benefits of compassion and kindness with an extended Kindness Challenge.
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March
Leveling up from burnout. Burnout happens. But with learning and practice, we can recognize it, recover from it, and prevent it. Join us as we level up!
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April
Reset, Recenter, and Reframe. Join us to learn about cognitive reframing techniques and the MBSR practices that help you improve your stress response.
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May
Taking care of yourself while taking care of others. We've curated a series of community activities and practices to celebrate caregivers this month.
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June
Journaling for mental well-being. Learn and practice with us as we highlight different ways to journal and demonstrate the benefits of writing and reflecting.
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July
Re-connecting with nature and yourself. It's time to get outside. This month's community challenge helps you reconnect with the natural world.
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August
Practicing gratitude for mental wellness. This month, we are exploring gratitude as a mental wellness tool with this inspired community challenge.
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September
Managing anxiety in the workplace. This month we're exploring practices that help you manage anxiety in the school, home, office or wherever you 'work.'
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October
Your hero's journey. Settle into fall with the power of your story. This month's activities and challenges will get you thinking about your ultimate comeback story.
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November
The complexities of trauma and resilience. Learn about trauma sensitivity and the risk and protective factors that influence traumatic stress responses and resilience.
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December
End of year reflections and celebration. This month's tools and practices help you celebrate your best gift: you.